Why Women Don’t Have to Fear Getting Big Like a Ma
When we tell women that they need to begin lifting weights, they usually get freaked out. You might share the same fear, but here you are going to learn that you have nothing to worry about… and… you simply must lift weights because it has the best exercises to lose weight.
Here why you don’t have to be afraid of becoming like a man.
You don’t have much testosterone
As a women, you naturally don’t have a ton of testosterone and that is the hormone that helps men get bigger muscles. Because you don’t have nearly enough of this hormone, you really don’t have to worry about getting big.
Control your calories
The only way you can gain any mass is by consuming many many calories. Let’s put it this way… for men, if they want to gain big muscle mass their diet usually consists of eating more than 4,000 calories.
That’s a lot of calories. So the lesson of this story is as long as you don’t consume thousands upon thousands of calories, you really can’t get big. Keep your calories at or around 1,800 to 2,000 calories a day and you will not get like a man.
You control your workouts
Weight training is very powerful because it’s the only way to help you elevate your metabolism to a whole new level. But let’s say you notice that you are getting too much definition, more than you like. All you have to do is change your workout and you can easily change the results your getting.
Consult a personal trainer for these changes, but if might include things like the amount of weight you’re lifting, the number or reps, sets, or any number of different factors that you can change.
Just realize that you don’t need to be worried about getting big. When you exercise and weight train the right way… you are in complete control of how your body looks.